How to Think Clearly

Thinking clearly can be a challenge for everyone at times, and it’s even harder when you’re feeling stressed, overwhelmed, and tired. If you’re feeling unfocused or overwhelmed, take a moment to relax, get your thoughts in order, and deal with distractions in your environment. In the long term, keeping your body and brain healthy is(…)


How to Not Care What Others Think of You

While it’s natural to be concerned about what others think of you, worrying about it too much can leave you feeling overwhelmed and anxious, and make it hard for you to be yourself. If you find yourself frequently feeling upset or worried about what people around you are thinking, try focusing on loving yourself. Retrain(…)