How to Strengthen Teeth Naturally

Strong teeth are essential for a healthy mouth! You can work on strengthening your teeth by getting the right vitamins and minerals in your diet. You can also protect your teeth through healthy habits. In addition, certain foods and habits can weaken your teeth so limit those as you work for a healthy smile. EditSteps(…)


How to Strengthen Your Rotator Cuffs

Your rotator cuffs include the muscles and tendons that connect your arm to your shoulder and allow your arm to move smoothly at the shoulder. Keeping these muscles strong and maintaining your range of motion is an important part of keeping your shoulders limber and stable, as well as avoiding injury. To strengthen your rotator(…)


How to Strengthen Your Lower Back

The lumbar region of your spine supports the majority of your body. Approximately 80 percent of people will suffer from a back injury sometime in their life, with the majority hurting their lower back. Muscle atrophy from inactivity is common to people who sit a lot or work in an office environment. Start a lower(…)


How to Strengthen Tendons

Tendons are the sinew that connect muscles to bones and then transmit force from your muscles to your bones, which is what permits bodily movement. It is important to strengthen tendons as well as muscles because stronger tendons can prevent athletic injuries, increase strength, and increase sprinting speed. In the case of injuries to tendons,(…)