Sleep

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How to Sleep with a Cough

A nagging cough can make it really difficult to fall asleep at night. If you can manage to get rid of the cough, your problem will likely be solved. However, if you have a cough that simply refuses to be suppressed, there are measures you can takeā€”like keeping your breathing passages moist, elevating your head,(…)

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How to Sleep with a Sore Throat

Falling asleep with a sore, scratchy throat is no easy task. Fortunately, there are lots of simple things you can do to make yourself more comfortable before bedtime. Take over-the-counter medications that moisten your throat and try home remedies that make it easier to swallow. Create a relaxing bedtime environment that will make it easier(…)

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How to Get Newborns to Sleep

Caring for a newborn is hard work, especially if you are having trouble getting your newborn to sleep and you are not getting enough sleep as a result. You may be wondering how to get your newborn to sleep in a more regular or predictable pattern. Fortunately, there are things you can do to ensure(…)