How to Relieve Ear Pain at Night

Earaches can keep anyone up at night, and it’s painful and frustrating when you or your child are suffering from one. It’s important to have a doctor diagnose and treat the root cause of the earache as soon as possible to help speed up the recovery process. Most earaches will clear up within 2-3 days,(…)


How to Relieve Calf Cramps

If your calf muscle painfully seizes up and feels tight, you’re likely suffering from a calf cramp. Cramps are common during exercise, but they also plague many people at night while they sleep. Although painful, a calf cramp is typically a relatively harmless condition that will go away on its own after a few minutes.(…)


How to Relieve Chest Tightness

If you are having symptoms of a heart attack, such as chest tightness together with pain in your left arm, seek emergency medical assistance immediately. Chest tightness caused by muscle soreness or other injury can be treated easily with OTC pain relievers, ice and heating packs, and rest. Acid reflux is another common cause of(…)


How to Relieve Hand Cramps

Hand cramps happen to us all. They may come up more frequently as you age, or if you have a job that requires repetitive hand and wrist movement. Most hand cramps can be easily treated at home, but medical treatment may be necessary, depending on the cause. Fortunately, it’s also possible to prevent hand cramps!(…)


How to Relieve Lower Back Tightness

Lower back tightness is a common complaint among many people. Improving your overall physical and mental health can help relieve lower back tightness immensely. You can improve your overall physical and mental health through a combination of stretching, exercise, massage, and an overall lower-stress lifestyle. However, you should consult your doctor before beginning an exercise(…)


How to Relieve Stress by Drawing

One of the easiest and most satisfying ways to express your creativity is by drawing. Further, drawing can calm you down in multiple ways. It can help distract you from negative thoughts, clear your mind, and provide you with a constructive way to release emotion.[1] Most simply, the enjoyment derived from drawing allows the chance(…)


How to Relieve a Tension Headache

When you have a tension headache, you may feel like there is a tight band around your head, squeezing tighter and tighter around your temples. You may also experience pain in your scalp or neck.[1] Though tension headaches are the most common type of headache, their causes aren’t well understood. Experts believe they may be(…)