Relax

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How to Relax

Feeling stress is totally normal, but it’s not good for you. Knowing how to relax is vital for ensuring your health and well-being, as well as restoring the passion and joy in your life. Allowing stress to affect you can lead to depression, illness, weight gain and a general sense of malcontent. Learn to recognize(…)

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How to Relax Your Facial Muscles

Our facial expressions mirror our emotions and they often do so without us even knowing it. While this helps us communicate, it also means that our face tends to carry the signs and stress of our inner emotional life. Luckily, there are many ways to help relax these important muscles, ranging from whole-body approaches to(…)

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How to Relax Before an Interview

Let’s face it, interviews are inherently stressful. When you feel anxious, your body releases stress hormones like epinephrine and cortisol, which can make it more difficult for you to think clearly and perform well in your interview.[1] There are a variety of things you can do to help yourself relax leading up to an interview,(…)