Feeling stress is totally normal, but it’s not good for you. Knowing how to relax is vital for ensuring your health and well-being, as well as restoring the passion and joy in your life. Allowing stress to affect you can lead to depression, illness, weight gain and a general sense of malcontent. Learn to recognize(…)
Our facial expressions mirror our emotions and they often do so without us even knowing it. While this helps us communicate, it also means that our face tends to carry the signs and stress of our inner emotional life. Luckily, there are many ways to help relax these important muscles, ranging from whole-body approaches to(…)
Let’s face it, interviews are inherently stressful. When you feel anxious, your body releases stress hormones like epinephrine and cortisol, which can make it more difficult for you to think clearly and perform well in your interview.[1] There are a variety of things you can do to help yourself relax leading up to an interview,(…)
A report that trees could contain thousands of bugs has customers shaking their trees. WebMD Health
Umbra’s Aquala Bath Caddy has a ventilated soap dish, wine glass holder, book rack, and accessory hooks. Oh, and plenty of space for your laptop. Read more… Lifehacker
If you’re on a budget and you’re looking for some great ways to relax and unwind beyond just going for a walk or taking a nap, this graphic has about fifty of them, all of which may take a little time, but never any money. Best of all, it’s organized chronologically, so you can try(…)
Keep watching your movies in peace while Netflix’s project handles the candy for you. Read more on MAKE The post The Netflix Halloween Doorbell Tends to Trick Or Treaters So You Can Relax appeared first on Make: DIY Projects and Ideas for Makers. Make: DIY Projects and Ideas for Makers
Your final exams will have a huge impact on your life. You know it and you want to keep your stress level under control. Relaxing before the exams is the best way to perform well. This tutorial will give you a few tips to face this difficult time of your life. But don’t forget to(…)
It’s officially hammock season, and you can join in the fun for just $ 25-$ 35 courtesy of today’s Amazon Gold Box. Read more… Lifehacker
Most of us are probably pretty bad at sleep to begin with . At the least, do yourself a favor and start a “shutdown ritual” so your brain knows it’s time to relax. Read more… Lifehacker