Raise

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How to Raise Your Self Awareness

Becoming more self aware helps you understand your personality, values, and deepest desires. Additionally, learning more about yourself helps you create your best life and make positive changes to improve your weaknesses. Being self aware boosts your emotional intelligence, so it’s a valuable trait that might help you relate to others. Raise your self awareness(…)

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How to Raise Low Blood Pressure

Low blood pressure — often defined as lower than 90 mm Hg systolic or 60 mm Hg diastolic — is a common medical condition with a variety of causes, including pregnancy, heart problems, some severe infections or allergies, blood loss, and even dehydration. If you have long-time, symptom-free low blood pressure, you have little to(…)