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How to Get Rid of Lower Back Pain

If you’re suffering from lower back pain, you’re not alone. As many as 80 percent of adults experience persistent lower back pain at some point in their lives. Fortunately, most lower back pain can be eliminated with simple treatments that don’t have to cost you any money at all. Exercising to improve the strength and(…)

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How to Relieve Lower Back Tightness

Lower back tightness is a common complaint among many people. Improving your overall physical and mental health can help relieve lower back tightness immensely. You can improve your overall physical and mental health through a combination of stretching, exercise, massage, and an overall lower-stress lifestyle. However, you should consult your doctor before beginning an exercise(…)