How to Eat Avocado for Weight Loss

Avocado is a flavorful fruit that contains monounsaturated fats, which are the healthiest kind of fats. Currently, researchers are studying if eating avocado can help people lose weight.[1] Research is ongoing, but the results of previous studies suggest that eating avocados may help people manage their weight.[2] Incorporate avocado into your diet, especially to replace(…)