Increase

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How to Increase Good Bacteria in Your Gut

There are two kinds of foods that help balance your gut: prebiotics and probiotics. You can get both through a healthy diet. However, if you’re still having digestive trouble, you might want to consider adding a supplement. Keep in mind that everyone’s gut will react differently to different kinds of foods. Instead of trying to(…)

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How to Increase Blood Flow to the Brain

The brain uses about three times as much oxygen as the muscles do. Oxygen is vital to brain function, and brain healing. Optimal brain function relies on a healthy blood flow. There are a number of different methods you can use to increase the amount of oxygen-rich blood that flows to your brain. [Edit]Steps [Edit]Exercising(…)

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How to Increase Nitrogen in Soil

When you cultivate a garden, you want to make sure your plants grow in the healthiest conditions possible. There’s no nutrient more important to the health of your garden than nitrogen! However, not all soil contains the best amount of nitrogen for plants to grow to their fullest potential. Use the right types of plant(…)