Healthy

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How to Be a Healthy Vegan

Being healthy as a vegan can be hard at the beginning, but when done right, a vegan diet can be just as healthy as a non-vegan one. You can get almost every nutrient you need from a plant-based vegan diet. However, you have to know where you can find your essential nutrients. With some planning(…)

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How to Plan a Healthy Diet

Congratulations on setting the goal to eat a healthier diet! To make the job simpler and more likely to succeed, take the time to do some planning. Work with a registered dietitian and doctor to evaluate your current diet and craft your new one. Then, plan out your meals a week at a time, emphasizing(…)

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How to Afford Healthy Food

Eating healthy might take a little more work, but it doesn’t have to be expensive. You can find ingredients that are healthy, such as whole grains, vegetables, fruits, and lean protein and dairy, and make healthy meals at home. Don’t forget to make a plan and stick to it at the grocery store. It can(…)