Gain

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How to Lose Weight and Gain Muscle

Losing weight and building muscle are both challenging. But with a healthy eating plan and a new workout routine, you can accomplish both at the same time! Eat lots of protein and healthy carbs. This will give you the energy to hit the gym and lift some weights. You’ll also want to incorporate High Intensity(…)

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How to Gain Muscle Without Weights

You can try other options to build muscle. For instance, you can use body-weight exercises to help strengthen your muscles. If you just don’t want to buy weights or go to the gym, you can also substitute household items for standard weights in your weight-training exercises. However, weight exercises are not the only way to(…)