Diet

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How to Deal with Diet Saboteurs

As if dieting isn’t hard enough, dealing with diet saboteurs can make you feel alone and defeated. Unfortunately, many diet saboteurs are the people closest to us, like our friends and family members. However, by confronting your saboteurs you may be able to turn them into supporters instead. If confrontation does not work, then you(…)

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How to Eat Meat on a Lipid Lowering Diet

A lipid lowering diet is often recommended for people who have high cholesterol or heart problems. Your doctor may put you on a lipid lowering diet to help reduce your risk of a heart attack, stroke, and other health issues associated with high cholesterol levels. A lipid lowering diet often focuses on eating more vegetables,(…)