deal

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How to Deal With a Crush

Having a crush on someone is both exciting and terrifying at the same time. If you’ve got it bad for someone, first let yourself feel all the feelings. Then, if you don’t want them to know you have a crush, try to act normal around them. Otherwise, turn your flirt on and make the first(…)

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How to Deal with Subtle Bullying

Subtle bullying may not be as easy to spot as outright name-calling or physical aggression, but it can be just as upsetting and isolating. Subtle bullying may include expressing “fake” compliments, being excluded from group activities on purpose, or having one’s reputation or work sabotaged. If this is happening to you, you can help counter(…)

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How to Deal with Severe Anxiety

Experiencing severe anxiety can be very unsettling, making you feel panicky or terrified for no obvious reason. The symptoms of severe anxiety may be so intense that you find it hard to lead a satisfying life—but, you can. Cope with your severe anxiety by working with your healthcare providers to develop a proven treatment plan.(…)

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How to Deal With Bad Medical News

Receiving bad medical news can be devastating and you may not know the proper way of dealing with it. Perhaps you were told you have cancer or an incurable disease, and are having a hard time understanding what to do and how to cope with the news. You are most likely going through various feelings(…)

How to Deal with Rage

Anger is one of the most commonly experienced emotions. It can manifest in both healthy and unhealthy ways. Rage, however, is a more intense form of anger that is often associated with destructive, out of control behavior. If you’re enraged, you might explode and lash out at others or coldly withdraw and repress your emotions.(…)