Carb

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How to Get Started on a Low Carb Diet

Low-carb diets are great for losing weight, but starting a low-carb diet can be overwhelming. You may need to make a drastic change to your eating habits, and it can be difficult to know how to get started. Start slow by transitioning from simple carbs and refined sugars to complex carbs and then to low-carb(…)

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Cloud Bread (Gluten-Free & Low Carb)

Cloud bread is a soft, airy and fluffy bread substitute. It is gluten-free, high in protein and extremely low in carbs, making it perfect if you’ve been watching your carbohydrate intake. For this recipe you’ll only need three budget-friendly ingredients: eggs, cream cheese and cream of tartar (or l…By: VespressoCooking Continue Reading » Instructables: exploring(…)

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How to Make Low Carb Dieting Simple and Easy

If you go by the multitude of books, websites, programs, celebrity endorsements, prepackaged foods, and varying rules about what’s “in” and what’s “out,” starting on a low-carb diet may seem like an impossibly complicated task. By sticking to some basic principles, planning out your menu, and drinking lots of water (yes, really), you too may(…)