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How to Get Back Into the Gym

When you’re getting back into the gym after a break, the most important step is getting yourself to the gym. Once you’ve gotten yourself there, it can be tempting to just jump right back into long, difficult workouts, but you’ll actually increase your risk of injury and burnout that way. Instead, start with short workouts(…)

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How to Protect Your Back While Moving

Moving into a new home, or helping someone else move, is a common way to strain or injure your back. To minimize your potential for back problems, make sure to lift every item using proper technique—keep the old adage “lift with your legs” in mind! You should also work to get your back and body(…)

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How to Get Brain Cells Back

Scientists used to think that your brain stopped growing new cells once you reached adulthood. Happily, current research shows that this conventional wisdom simply isn’t true! As you get older, you can continue to grow new brain cells and even reverse some of the natural brain cell loss that occurs with age. To encourage your(…)

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How to Remove Blackheads on Your Back

Blackheads are never fun, but having blackheads on your back is frustrating. Focus on removing the blackheads you currently have by using products designed to clean your pores. These will remove the blackheads and dead skin cells. To prevent your pores from becoming clogged again, wash your back every day to remove oil, sweat, and(…)

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How to Back Up iPhone Photos

This wikiHow explains how to back up iPhone photos. You can backup your photos to Google Photos, to iCloud, or to your iTunes account on your computer. EditSteps EditBacking up Your Photos with iCloud Tap settings on your home screen. This icon has a grey wheel on it. Tap on your name at the top(…)