Anxiety

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How to Help a Cat with Anxiety

Just like humans, cats sometimes struggle with anxiety. If you notice your feline friend acting nervous, irritable, aggressive, or clingy, this may indicate that it’s anxious. You may be able to help by offering an enriching, low-stress environment. If your cat’s anxiety is new or severe, make an appointment with your vet to discuss possible(…)

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How to Deal with Dating Anxiety

Dating can make you feel anxious and frustrated, especially if you’re feeling pressured to find “the one.” Changing your mindset about dating can transform your experience from angst and dread to fun and play. Make finding connections your goal instead of searching for the one to take the pressure off. Additionally, you can use tools(…)

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How to Date Someone with Anxiety

While anxiety disorders are common and manageable, dating someone with anxiety can still be challenging. While you should provide support, you still need to set and enforce clear boundaries. Sometimes, striking a balance between pushing them and supporting them isn’t easy. With patience, open communication, and the help of a mental health professional, you and(…)

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How to Deal with Severe Anxiety

Experiencing severe anxiety can be very unsettling, making you feel panicky or terrified for no obvious reason. The symptoms of severe anxiety may be so intense that you find it hard to lead a satisfying life—but, you can. Cope with your severe anxiety by working with your healthcare providers to develop a proven treatment plan.(…)