How to Date Someone with Anxiety

While anxiety disorders are common and manageable, dating someone with anxiety can still be challenging. While you should provide support, you still need to set and enforce clear boundaries. Sometimes, striking a balance between pushing them and supporting them isn’t easy. With patience, open communication, and the help of a mental health professional, you and(…)


How to Deal with Severe Anxiety

Experiencing severe anxiety can be very unsettling, making you feel panicky or terrified for no obvious reason. The symptoms of severe anxiety may be so intense that you find it hard to lead a satisfying life—but, you can. Cope with your severe anxiety by working with your healthcare providers to develop a proven treatment plan.(…)


How to Get Rid of Phone Anxiety

For a gadget that is loved by the world and found in just about every purse, pocket, and hand you’d be surprised by how many people fear making phone calls. If you are overcome with anxiety by the thought of talking on the phone, you can learn to manage this anxiety and hold successful phone(…)


How to Beat Anxiety Naturally

Anxiety disorders affect nearly 40 million Americans each year[1], and almost everyone deals with anxiety at one point or another. But the negative side effects of prescription anxiety medication are sometimes worse than the anxiety itself. By practicing positive thought and utilizing some natural remedies, you can push anxiety out of your mind and get(…)