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How to Overcome the Freeze Response

The freeze response is a natural reaction to extremely frightening or traumatic situations. If you have PTSD or have experienced some sort of trauma in the past, any situation that reminds you of your trauma may trigger the freeze response. If you find yourself freezing, taking some deep breaths and paying attention to your physical(…)

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How to Wear Sock Boots

Sock boots are all the rage these days. They’re comfortable, versatile and add a touch of high-fashion to any outfit. You can typically find sock boots in fabrics like suede, leather, neoprene, and, you guessed it: sock material. These trendy boots come in a variety of styles from chunky heeled to tall so chances are,(…)

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How to Celebrate Earth Day

The celebration of Earth Day is on April 22 and it began 1970. It has grown into a global event recognized by over 192 countries. Devoting a special day to helping the earth is a way to demonstrate how much we care about the future of our planet. No matter what you like to do(…)