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How to Protect Yourself from the Sun

It can be fun to get out and enjoy sunshine, and the vitamin D provided by the sun can help with your overall health. However, too much sun can be damaging. Overexposure to sun can cause wrinkles, sunburn, and skin damage. Too much sun can also increase your risk for skin cancer.[1] A quality sunscreen(…)

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How to Pick a Creative Idea for a Date

While dinner and a movie are classic standbys, sometimes you might want something more exciting out of a date. Creative date ideas are great whether you’re dating someone new or have been married for years. When picking a creative date, think about if you and your date might like to learn something new, enjoy nature(…)

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How to Keep an Avocado Green

Avocados are delicious, nutritious, and versatile, but they also spoil quickly. After they’re cut, avocados turn green because the air reacts with the enzymes on the surface of the fruit. Fortunately, you can preserve cut avocado until you’re ready to use it, including guacamole. Additionally, you can slow the ripening of a whole avocado to(…)